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Reach your healthy weight

Fast and fabulous or slow and steady weight-loss

Use these 3 basic practices for all our programs until you reach your weight-loss goal. Follow a program's guidelines so the enzymes in the mix can burn fat cell triglycerides (fat), and the omega 3s, bicarbonate, citrus, polyphenols and protein in the kit can suppress your appetite, improve your muscle tone and gut microbes. Improving your gut microbes will reduce cravings and improve digestion of foods consumed. Stopping consumption of food 4 hours before you go to sleep allows your body time to use energy stored in your liver to maintain your body's energy needs throughout the night. With a lite breakfast your body will be ready to burn stored fat cell energy throughout the day.

1

Meals

The meals you consume should not have refined carbohydrates. The main dietary sources of refined carbs are white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets and breakfast cereals. Avoid foods and beverages with added sugars. Carbs and sugars delay the release of hormones needed to burn stored fat. Each gram of sugar can delay the release of hormones needed for fat burning up to 90 minutes!

2

The container

The kit reduces your appetite and the amount of food you can consume. Stretching your stomach will make it hard to reach your goal. Eat slowly and when your feeling a little bit full, slide the rest of the meal into a container for later. This will help you reset your stomach size so that it matches your activity level. Receiving or preparing a proper proportion of food is difficult but necessary to reach our goal. The container makes it easy not to over eat to finish a plate of food.

3

Fat burning

Maintain fat burning in your body by using more energy than you are consuming. You can do this two ways; reducing consumption of proper foods or physical activity that exceeds energy being consumed. Either of these will deplete the 8 to 12 hours of (glycogen) energy stored in your liver and require the body to pull (triglyceride) energy from fat cells.

Not one for exercise?

Reach your weight-loss goal by resetting your stomach, improving your gut microbes and by adding fat burning enzymes to your digestive system.

Start with - Slow as she goes

Snack on the mix and Gerolsteiner with citrus between meals so the polyphenols and enzymes can start their work. After a couple days replace one meal a day with our kit and get your stomach to match your lifestyle and activity levels. Great way to introduce a new diet and lifestyle to your body. The meal you're replacing, consume a tablespoon of mix every 30 minutes with a drink or two of Gerolsteiner with citrus before and after you consume the mix. Start one hour after your previous meal. Change the meal that you're replacing throughout the week. Walk at least 20 minutes toward the end of the day. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time.

Move to - The Skipper

Lose 10 pounds in 1 week with the skipper program. One day on the kit and one day off. Easy way to get fast results and condition your body for the coming changes. The day you're on the program have a lite breakfast and two hours after start consuming a tablespoon of mix every 30 minutes with a drink or two of Gerolsteiner with citrus before and after you consume the mix. Make your way through your day, skip half hours when you can and walk at least 20 minutes toward the end of the day. Enjoy fresh green or fruit salads for lunch and dinner. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time. The day you're off the kit, reduce meal sizes to your new consumption levels and enjoy healthy meals, high in nutrition, low in sugar and refined carbohydrates.

Finish with - The Burner

Lose 20 pounds in 10 days with the burner program. Have a lite breakfast and two hours after start consuming a tablespoon of mix every 30 minutes with a drink or two of Gerolsteiner with citrus before and after you consume the mix. This will jump start the metabolism of your unwanted pounds fast, stop cravings and reduce your stomach size. Make your way through your day, skip half hours when you can and walk at least 20 minutes toward the end of the day. Enjoy fresh green or fruit salads for lunch and dinner. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time. The burner program is the fastest way to metabolize stored energy in fat cells and for the enzymes in the mix to start their work without inhibiting them with other foods.

Make your work-outs count

Get maximum performance and results from your workouts.

Use the enzymes in the mix to shred fat layers and show off your muscle tone.

Load up and burn off

For hard work-outs where you're sustaining 120 minutes or more of running, weight training or cycling. Snack on the mix and Gerolsteiner with citrus between meals everyday to increase enzymes in your system, provide protein to muscles during your workout and to reduce your appetite. Two hours before work-outs consume the kit. During your workout consume the mix as needed to maintain endurance. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time.

Packing

If your workout is typically 60 minutes or less 3 or more times a week, snack on the mix and Gerolsteiner with citrus between meals everyday to increase enzymes in your system, to provide protein to build and maintain muscle tone and to reduce your appetite. Consume some of the kit during your workout as needed to maintain endurance. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time.

The long haul

For all day hikes, marathons, triathlons or sport activities. Consume one package of mix by snacking on the mix and Gerolsteiner with citrus the day before your event. Consume another package of the mix at least 2 hours before your event with Gerolsteiner and citrus. Consume the mix as needed to maintain endurance during your event if possible. End meals four hours before you go to sleep consuming only fresh fruits if needed during that time.

burning energy from fat cells

Flipping the switch

We burn energy stored in our fat cells when our body's detect a sufficiently low-glycemic state in our blood. This triggers the hormone glucagon. Glucagon signals the liver to release its stored energy to increase the glycemic level in the blood. The body can run off stored energy derived from liver glycogen for 8 to 12 hours. Once the liver is unable to provide enough energy to maintain the glycemic levels in the blood, hormones signal fat cells to release their stored energy (triglycerides) to maintain the blood's glycemic level. When we consume sugars and carbohydrates many are metabolized and released into the blood system very quickly, causing high glycemic levels in our blood. This stops the release of energy from our main energy storage reserves (fat cells and the liver) and causes our body to release insulin. Insulin signals the liver and fat cells to pull the excess energy from our blood and store it to reduce blood glycemic levels. The burn or store switch is either on or off. If we are consuming more energy than we're using, we will store the energy in mostly our liver and fat cells. If we burn more energy than we are consuming our body will burn energy stored in our liver and then our fat cells.

Keeping the switch on burn

Keep your body burning stored energy by reducing refined carbohydrates as-well as foods and beverages with added sugars. This will reduce the amount of stored energy available in your liver and speed up burning of fat cell energy. Reducing the volume of food consumed directly leads to reduced calories, sugar and energy consumed. Eating fresh, whole, unprocessed foods is also important. Our kit is a perfect match to help you do all these things easily. By consuming a little bit of our mix with Gerolsteiner mineral water and citrus every half hour to one hour you're feeding your body only what it needs in that short time period. Instead of using your stomach like a large suitcase where it can continue to pull energy, the natural appetite suppressants help you reduce consumption to on-demand eating. With no excess food coming in, your body will quickly deplete the liver of stored energy and begin to burn fat cell energy. The high levels of naturally occurring enzymes in our mix will attach to fat cells and once the fat cells begin to release stored energy the enzymes digest it causing the body to release more stored energy to burn.

Power of the mix

Our mix has no added sugar to keep your blood's glycemic level low. This causes your body to trigger the hormones needed to release stored energy. When consumed the enzymes in the mix attach to fat cell walls and as your hormones trigger fat cell walls to open, the enzymes move to quickly digest the stored fat. By consuming the mix in small proportions, you're resetting your stomach size, limiting the volume of food you can consume in future meals. The high levels of protein in the mix prevents damage to your muscle tone when your body is burning stored energy. As your blood retrieves energy from your fat cells the high levels of enzymes in the mix quickly metabolizes the energy in the blood causing your body to release more energy from fat cells. The polyphenols in the mix are a natural appetite and microbe suppressant, helping you stay on track to reach your weight-loss goal.


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